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Top 10 Dating Tips
Get prepared for dating. If you really want to succeed in the dating game, decide who you are looking for, do your research and be ready to commit to dating. Half heartedness won't work. Also prepare for some let downs along the way but don't take dating too seriously either.
Get your act together. Begin a regime of looking your best. Join a gym, read health magazines, get fit and start a diet. Get your hair cut or styled and begin a new regime of good grooming or beauty treatment. Though it will not find you a date in itself, you will feel a million times more confident about yourself.
Go shopping and treat yourself to new clothes and even a whole new look. Get your image right, one that you can manage and live with, but one that flatters you. Don't go overboard and look like someone you are not but maybe its time to throw out those tired jeans, old sweaters or cardigans and spruce yourself up. People appreciate appearance.
Have a good think about what your dating goals are and time scales. Do you see yourself married within 2 years? If you do then approach dating accordingly. If you are more laid back and don't take dating too seriously then ask yourself some honest questions about why you are dating and what you hope to achieve. If it is purely sex then ask yourself if you are about to be honest with those you hope to date.
Sort out your confidence levels in advance. By following the first four tips you will feel better and be more focused. Do all the things that will boost your confidence from avoiding negative friends (often the married ones) to attending the right kind of social functions. Couples at dinner parties in suburbia is not necessarily where you need to be right now.
Choose those you have a good chance of dating, don't aim low but do aim realistically. In other words, your dating is based on the whole package you present as well as just your personality. If you are looking for a glamour girl or boy and want to date someone trendy and gorgeous then good for you, but be prepared and be realistic about your chances.
Work out in advance where in your neighbourhood you are likely to meet people and join clubs, societies, sports events, drama groups, anything where you are likely to meet potential partners. The kind of partners you are looking for. I know its a cliché but you will not meet people by staying indoors.
Take time off from dating occasionally if its not going well or causing dating fatigue. Dating is an ongoing process and so recharging the batteries and keeping the confidence and optimism levels high is an absolute must. So date in phases if necessary.
Enjoy dating for what it is, dating. It is meeting people and socializing and spending time in the company of stimulating individuals who may or may not bring you a sparkle. The fact is, most people are interesting and whilst you may not be out there looking for new friends, you may well find one or two fabulous people along the way.
Never ever make yourself too available. People like mystery and enigma and the thrill of the chase when dating. In keeping with this do not sleep with your dates early on if you want them to progress, so keep sex until later. The longer a person is made to chase and fall for you within reason, the more likely that love may blossom. Peak too early and you have little left to offer and emotions may never have had the time to develop.
Valentines Day gift ideas
Valentines Day gift ideas are here! Great gifts for wives abound, here are some terrific ones.
Valentine's Day is coming and you're wrestling with what to get your wife. You want something as special as your feelings for her, yet as tangible as the ring you placed on her finger when you were married. Following are some gift ideas any wife would love.
1. Private retreat. If your wife is like most, she would appreciate some extra time spent alone with you, especially if she's also a mom and has had little personal time for herself lately. Why not consider splurging for a weekend away. Can't afford that this year? Then consider hiring a baby sitter and spending the weekend all alone doing some of your favourite activities. Little things mean a lot, by taking the step to spend more time with your wife, you will give the greatest gift any wife would love -- her husband.
2. Spa special. Any wife would appreciate being pampered with a trip to her favourite hair salon. Throw in a manicure and pedicure, and enjoy watching her twirl in delight as she shows off the results. One great spa special is a make-over, including a facial and image consultation to help your wife choose colours that would flatter her most. Many larger departments stores have ongoing and special make-overs for free with or without a make-up purchase. Stop by your local store and ask whether they offer gift certificates. If they do, don't forget to add enough cash to the certificate so that she can purchase some of the new make-up she tries. Warning: If you wife does not wear makeup often, this may nto be the gift for her.
3. Sparkling gems. Consider buying your wife a piece of jewellery to replace something she has always wanted, or desperately need. Earrings (make sure you check to see if she prefers clipped or pierced), watches, necklaces, pendants may fall in this category. Based on your budget, you can choose from precious, semi-precious or custom jewellery in styles and designs that flatter you wife's personality and unique image. One idea, could be to replace a stone that she has lost from a favourite piece of jewellery, bringing new life to an old favourite.
4. Perfect picture. Surprise your wife with a new family portrait. There are two ways you can do this. The first is to get a professional portrait with just yourself, and if you have them, your children. The second, is to set an appointment that includes your wife post-spa special. In the latter, the portrait will remind her of the special spa treatment you gave her this year.
5. Money, honey. Your wife will love money as a valentine's gift. The pitfalls of this, however, is that she may consider it a "no-brainier" gift that you gave her as an afterthought. Or worse, she'll take the money and run and spend it on you and the kids. The alternative? Give her a gift certificate, gift card, or e-certificate (online gift certificate) to one of her favourite stores. This could include a store that sells clothing, perfume, jewellery, handbags, shoes or any other things for women only! Put a deadline on it (say 30 days), and that'll force her to think and buy quickly.
Self defence tip for escaping an attacker's strangulation hold.
How long can you survive with out life giving oxygen to sustain you? It’s a well-known fact that permanent brain damage except in special cases begins to occur after five minutes of depravation. One or two breaths of a nitrogen rich atmosphere are enough to cause a loss of consciousness in a normal human being. How long could you hold your breath if someone were attempting to choke the life from you? Here’s a clue. Not long enough.
So what do you do? That depends on several things the first of which is how the attacker is attempting to throttle you. Is he standing in front of you with his hands on your throat, or is he standing behind you at arm length with his hands squeezing the life from you? Is he behind you with his forearm across your trachea, or is he sitting on your chest leaning over you allowing his weight to do the work?
As you can see there is more than one way for this scum to deprive you of oxygen and your life and the answer can be different for each. However they all have one thing in common - you don’t have much time to free yourself and run to safety. If you have to think about how to react to a given situation then chances are you’re already too late. From the time you are grabbed the clock has started to tick. If you don’t know how to react and flutter around like a bird in the grip of a python then you can expect the same outcome. How ever there is hope in these situations. If you don’t panic, if you know a few rules, and you practice escape techniques religiously, then your chances of breaking loose and running away increase dramatically.
The first rule of self-defence is the only wrong move in self-defence is no move at all. Don’t freeze up when you see someone reaching for you - react. Once he has a hold of you then you have to break their hold to get away. Since the choke hold is almost always used by a larger and stronger opponent against a smaller weaker one if you allow him to grab you, then it's twice the work that you must do. Depending on the size and strength of your attacker, whether he has a hold on you or not can mean the difference between life and death.
No technique will work 100% of the time so practice more than one. If the first fails flow into the second, third...
Don’t be a single shooter. Don’t throw just one punch or kick, throw a multitude of techniques at this scum bag. Don’t allow him the time to gather his wits.
Once you start your counter-attack don’t stop until your opponent ‘s down and can’t catch you. If you stop and give the attacker time to catch his breath then the chances are you’ve just thrown whatever small advantage your training and practice gave you away. Once the element of surprise is gone then a savvy street fighter will fight you differently or pull out a weapon and end the fight permanently. You can’t do much against a pistol twenty feet away.
Once the opponent is down don’t stick around to admire your handy work. Run like hell and attract as much attention as possible. Don’t wait around to see if he’s got a gun, or back up - either one is bad news. If you think that you’ve really hurt him and you're moved by compassion to help this wounded human being, then once you are safe call for an ambulance and write him a note. Take care of yourself first.
For most people this rule is the hardest but the one that holds the most true. The dead feel no pain. You're going to get hurt so ignore the pain. If he's trying to choke you down he's trying to kill you. If you lose, you’re dead anyway so the pain doesn’t matter - you can’t afford to lose because of a sprain, or even a broken bone.
In a bad situation worry about aids later .Use any technique that you can think of to survive. This includes biting, using a bottle, or knife, kicking, screaming, or clawing. You get the idea.
Keep it simple. The high flash kicks are pretty on the big screen but do you want to bet your life on the fact that you won’t slip? Were not in a dojo and were not trying to take a Samaria off of his horse. Remember K.I.S.S. Keep it simple stupid.
Double handed choke hold from the front
The attacker is standing in front of you. Both hands are firmly fastened around your throat. Their feet are spread and their fingers are biting deeply and painfully into your throat cutting off the flow of oxygen to your brain. At this point you only have seconds to react or die. Let’s step back and examine this scenario. This type of attack typically happens when one opponent is much larger and stronger than the other is. The attacker wants to see the fear in their victim’s eyes and know that they’re dominating the victim. This attack shows a certain amount of contempt for the victim. This is probably why this type of attack takes place so much in domestic violence situations.
This is the easiest choke hold to escape from and to deliver retaliatory strikes to the attacker. Everything’s open. For starters the attackers going to pull you in close to their body to better control you. When they do that they’ve just negated their advantage of longer reach. If you can touch them you can hurt them.
There’s one thing you need to know from the start about this attack. You can breath. You just need to know how. Look at the human hand. It’s got four fingers and one opposable thumb. When attempting to choke you from the front the attackers trying to press their thumb against your trachea to stop the flow of oxygen. In order to get breath back into the body were going to use their own physiology against them. Were going to turn our throats into the web of their hand so that we no longer have the thumb pressing against out windpipe while we begin out counter attack. Then we’ll duck our chins and tighten the muscles in our necks. It should appear as if you have a very deep frown or a grimace on your face
Your opponent and you are standing toe to toe. We're going to begin our move with our feet. We are about to step back into what’s called a square horse stance.
The way that this is accomplished is you:
Take your left foot and place it twice the width of your shoulders behind the right foot (If you can’t get the full double width get as much as you can; on the street you're not going to be able get classroom conditions).
Bend your knees deeply. In this stance it should look as if you are seated on the back of a horse.
Twist your body to the left while raising your right arm in an arc and bringing the arm up and over your assailant’s wrist (this should tuck their arms under your armpit leaving the face open for a counter strike).
Twist your body to the left -this pulls your assailant off balance and helps to centre your own balance.
Deliver a back fist to the assailants chin.
Continue to turn until your back is facing the opponent and then bring the right foot up until the knee is almost touching your chest.
Turn your head until you can see your assailant.
Bring your right foot back and kick your assailant just below their belly but above the groin (this band of muscle can be tightened and toned but not built up like the chest or arms of a weight lifter).
Now retract the leg twice as fast as you put it out.
Run for your life screaming and yelling at the top of your lungs until you reach safety.
When delivering a kick or a punch you should always focus beyond your target in order to get the full power out of the technique. Also pull the arm or kick back in twice as fast as you put it out. You don’t want to give your opponent anything to hang on to.
The whole technique should take about one second to perform. Without practice, in a high stress situation, the chances of your being able to pull this off are one in a thousand. The more you practice the better your chances.
Choke Hold From Behind
This hold is a little harder to break than the first but the eight rules still apply. Let’s examine the situation. The assailant comes at you from behind and places an arm bar across your throat and begins to throttle you. Your reactions going to be:
Step to the left a half step by bringing your right foot to your left.
Now place the left foot one shoulder width to the left.
Reach your right hand forward as if to grasp the air in front of you.
Bring your right elbow back into the sole plexus area as if you were trying to hit the assailant’s backbone.
Most people that have no training punch at a target whereas people that have trained punch through the target. You're a lot less likely to pull your punch by accident and you get more power.
From here bring your fist down in an arc and hit the assailant in the testicles with the bottom of your balled up fist.
Deliver a back fist to the chin. The back fist is delivered by striking with the back two knuckles of the index and middle finger of the balled up fist.
Place your right foot behind their left foot bend over and grasp the opponents left knee and stand up lifting the knee as high as possible.
Deliver a quick and hard elbow strike to the chest area of the aggressor.
When they hit the deck run for your life.
Choke hold from the mounted position
You're laying flat on your back and you have an adversary sitting on your chest with their hands around your throat squeezing with all of their might and leaning all of their weight forward with their elbows locked trying to snuff out your existence.
With this type of attack were going to have to use our whole body to dislodge and escape from your attacker. If done properly once your counter attack is finished you could end up on top of your attacker in the mounted position. You will be in a perfect position to deliver several devastating blows thereby setting up your escape. Make no mistake about this. Even though you will be on top of the attacker the whole purpose of these techniques is escape. Don’t waste your time fighting this guy for as history teaches us the tides of battle can change at a moment’s whim.
You’re on the ground and your arms are free. There’s a person of about twice your weight sitting on your chest choking the life from you. Instead of thrashing about and burning up what little air you have left do the following.
Draw your legs in and place your feet as far under your buttock as possible.
Reach up and grab the assailant’s shirt at around shoulder level with your right hand.
With the right foot push off to the side and throw your hip as far to the left as you can while simultaneously pulling on the right handed sleeve of your assailant’s shirt. (You’re not trying to roll to the left your just squirming your hip to the left.)
As the assailant is pulled to the right you have a choice. You can roll with them and assume a mounted position on your assailant where you can deliver a couple of rapid blows to the trachea or a rake to the eyes; and then roll forward or to the side in order to make good your escape. Or you can attempt to get up and run away before your assailant recovers and attacks you again. This time they could possibly use a weapon.
In order for any of these techniques to do you any good you must practice them time and time again against as many different opponents as possible. Without constant practice you setting yourself up for failure, humiliation, injury, and possibly death.
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